Walk into any health food store or scroll through social media, and you'll likely see someone promoting a greens powder as the easiest way to boost nutrition. At the same time, health experts continue encouraging us to eat more vegetables every day. This naturally raises an important question: If you're drinking a greens powder every morning, do you still need to eat vegetables? The short answer is yes—but the full answer is more nuanced. Whole vegetables and greens supplements each have their own strengths. Rather than competing with one another,...
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